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Fitness Yoga Foam
Fitness Yoga Foam

Fitness Yoga Foam

Regular price
$22.97
Sale price
$22.97
Quantity must be 1 or more

Specifications:

  • Surface: Smooth
  • Color: Grey & Blue
  • Size: 45 x 14.5 cm / 18'' x 6'
  • Package includes: 1 x 45 cm Yoga Foam Roller
  • Package Weight: 0.281 kg (0.62 lb.) 
  • Package Size: 1 cm x 1 cm x 1 cm (0.39 in x 0.39 in x 0.39 in)

Tips:

  • After the warm-up exercises to do yoga column.
  • The site of the soft tissue on the bottom of the column you want to relax.
  • Gently roll the column body, the muscles need to be trained to train.
  • The column moved slowly from the center to the extremities of the body.
  • If you find body parts in the column pain, maintaining that part of the action until relax.
  • Note tight little movement or parts.
  • Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
  • Ensure that the shaft in the soft tissue area, rather than directly on the bone or particular.
  • The first time the use of the foam roller is shorter, 15 minutes is sufficient.
  • In the beginning, after a period of time to rest for a while exercising.
  • After the workout drink plenty of water, just as the same after a body massage.
  • If desired, a few weeks after the training time can be increased.

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